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Do you know just how Stressed out you are? Take the Stress Test below and find out.
For each question, score 1 if your answer is "occasionally / a little", 2 for "quite often / a good deal", 3 for "very often / a lot."

 

 

 


 

 

 

  1. 1. Do you get anxious, or feel sweaty or shivery?
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  2. 2. Do you get palpitations or a pounding heart?
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  3. 3. Do you go to the toilet more than usual?
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  4. 5. Do you feel tired and exhausted?
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  5. 6. Are you smoking more?
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  6. 7. Do you suffer from aches and pains or headaches?
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  7. 8. Are you workaholic, or work until you can’t go on?
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  8. 9. Do you feel you have no time for yourself, eg for hobbies / relaxing?
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  9. 10. Are you constantly irritable?
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  10. 11. Do you think 'I can't cope with this any more', or feel trapped?
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  11. 12. Have you lost interest in food, fun or sex?
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  12. 13. Do you eat too much or too little, live off snacks & gobble food?
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  13. 14. Have you lost your sense of humour?
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  14. 15. Have you lost interest in your personal appearance?
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  15. 16. Have you lost interest in other people?
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  16. 17. Do you feel that everything is pointless, or life is not enjoyable?
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  17. 18. Do you find yourself blowing up or tearful?
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  18. 19. Are you forgetful?
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  19. 20. Is it hard to sleep, or do you wake up in the night, or early?
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  20. Full Name(*)
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  21. E-mail(*)
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  22. Landline(*)
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  23. Cell
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  24. City(*)
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  25.   

 

 

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